The purchase of an infrared cabin is an investment in your health and well-being. In this detailed article, you will learn everything you need to know about infrared cabins, their benefits, and what to look for when buying. Whether you want to relax, improve your circulation, or simply sweat - an infrared cabin offers numerous possibilities for your personal wellness oasis at home. Read on for useful tips and expert advice that will help you choose the right infrared cabin.
What is an infrared cabin and how does it work? What should be considered for optimal effect?
An infrared cabin, also known as an infrared sauna, is a special type of heat cabin that uses infrared radiation to directly warm the body. Unlike the classic sauna, which heats the air, the infrared rays penetrate deep into the skin and warm the body from the inside out. The infrared heaters in the cabin emit heat that is absorbed by the body, thereby having a profound effect.
The infrared cabin uses different wavelengths of the infrared spectrum, with IR-C radiation being the most commonly used. This radiation is harmless to humans and is often perceived as beneficial and relaxing. The temperatures in an infrared cabin are generally lower than in a traditional sauna, making it more comfortable for many people.
What advantages does using the infrared cabin offer?
The regular use of an infrared cabin can have numerous positive effects on body and mind. The deep heat promotes circulation, which in turn stimulates metabolism. Many users report relief from muscle pain and tension. The application can also be helpful for rheumatic complaints.
The infrared radiation stimulates sweating, which contributes to the detoxification of the body. At the same time, the heat can have a relaxing effect and reduce stress. Some studies suggest that regular sessions in the infrared cabin can even help strengthen the immune system by stimulating the production of so-called happiness hormones.
How does an infrared cabin differ from a classic sauna?
The main difference between an infrared cabin and a classic sauna lies in the method of heat generation. While the sauna heats the air, the infrared cabin uses emitters that warm the body directly. This results in lower air temperatures in the infrared cabin, typically between 40 and 60 degrees Celsius, compared to 80 to 100 degrees in the classic sauna.
The heating time of an infrared cabin is usually shorter, making it more energy-efficient. Additionally, the humidity in the infrared cabin is lower, which some people find more pleasant. The penetration depth of the heat is greater in the infrared cabin, leading to more intense sweating at lower temperatures.
What types of infrared heaters are there?
When purchasing an infrared cabin, you will encounter different types of heaters. The most common are panel heaters and spot heaters. Panel heaters distribute heat evenly over a larger area and provide a pleasant base warmth. Spot heaters, on the other hand, concentrate infrared radiation on specific body areas and are particularly well-suited for targeted applications.
Some high-quality infrared cabins are equipped with full-spectrum emitters that cover various wavelengths of the infrared spectrum. These are intended to achieve a particularly comprehensive and natural heating effect. When choosing the emitters, you should pay attention to quality and safety to ensure optimal and safe use.
What should you pay attention to when buying an infrared cabin?
When purchasing an infrared cabin, there are some important aspects to consider. First of all, the size of the cabin is crucial. Consider whether you want to use the infrared cabin alone or with other people. There are models ranging from single-person seating cabins to spacious cabins for multiple users.
The quality of the materials used plays a significant role. Pay attention to high-quality types of wood such as hemlock or spruce, which are characterized by their durability and pleasant feel. The type and arrangement of the spotlights should meet your needs. Inform yourself about the different types of spotlights and their modes of operation.
A further important point is the control of the cabin. Modern infrared cabins often feature digital control systems that allow for precise adjustment of temperature and session duration. Some models offer additional features such as color light therapy or audio connections for an even more enjoyable experience.
How much are the acquisition costs for an infrared cabin?
The prices for infrared cabins vary greatly depending on size, equipment, and quality. Simple models for one person are available from around 1000 euros, while high-quality cabins for multiple people with full equipment can cost 5000 euros or more. Factors such as the materials used, the type of heaters, and additional features play an important role in pricing.
Consider the ongoing costs when making a purchase. Infrared cabins are generally more energy-efficient than traditional saunas, yet you should factor in the electricity costs for regular use. In the long run, investing in a high-quality cabin can be worthwhile, as it often offers a longer lifespan and better performance.
What preparations are necessary for the installation of an infrared cabin?
Before purchasing an infrared cabin, you should carefully check the planned installation location. Most infrared cabins require a level, dry surface and sufficient space. Also consider the height of the cabin, especially if you want to place it in a room with a low ceiling.
A key aspect is the power connection. Most infrared cabins require a 230-volt connection. Larger models may require a high-voltage connection. If in doubt, have an electrician check whether your existing electrical installation is sufficient.
Pay attention to good ventilation in the room where the cabin is to be placed. Although infrared cabins produce less moisture than traditional saunas, some air circulation is still important for a pleasant room climate.
How to use an infrared cabin correctly and safely?
For safe and effective use of the infrared cabin, there are some basic rules to follow. Start with shorter sessions of about 15-20 minutes and gradually increase the duration. The optimal session length and frequency may vary individually, but do not exceed 45 minutes per session.
It is important to drink enough fluids to compensate for the fluid loss due to sweating. Drink plenty of water or unsweetened teas before, during, and after the use. It is best to use the cabin unclothed and sit on a towel to protect the wood.
After the application, you should take enough time to cool down. A lukewarm shower can help wash away toxins that have been sweated out from the skin. Avoid intense physical activities immediately after the session and give your body a rest period.
What care tips are there for a long lifespan of the infrared cabin?
To maximize the lifespan of your infrared cabin and ensure hygienic use, regular maintenance and cleaning are essential. Wipe down the bench and other wooden surfaces with a damp cloth after each use to remove sweat and impurities.
For a more thorough cleaning, a mild soap solution is suitable. Avoid aggressive cleaning agents, as they can damage the wood. The spotlights should be carefully dusted with a dry cloth when the cabin is completely cooled down.
Pay attention to good ventilation of the cabin after use to prevent the formation of mold or unpleasant odors. Regular checks of the electrical components and lamps are important for safety. If there are signs of wear or damage, you should consult a professional immediately.
FAQ: Frequently Asked Questions about the Infrared Cabin
- Is the use of an infrared cabin suitable for everyone? Although infrared cabins are safe for most people, individuals with cardiovascular diseases, pregnant women, or those with acute infections should consult a doctor before use.
- How often should you use the infrared cabin? Regular use of 2-3 times a week is often recommended, but the optimal frequency can vary individually.
- Can you listen to music in the infrared cabin? Many modern infrared cabins are equipped with audio devices or offer the option to retrofit them.
- How long does an infrared cabin last? With good care and quality, an infrared cabin can last 10-15 years or longer.
- Does one need special goggles in the infrared cabin? Unlike UV rays, infrared rays are harmless to the eyes. Therefore, special goggles are not necessary.
Summary: The key points on the topic of infrared cabins
- Infrarot cabins provide deep heat through direct heating of the body using infrared radiation.
- They promote circulation, support detoxification, and can help with muscle pain and stress.
- In comparison to the classic sauna, infrared cabins have lower temperatures and a shorter heating time.
- When purchasing, factors such as size, burner type, material quality, and additional features should be considered.
- The acquisition costs vary significantly depending on the model and equipment.
- A correct installation and regular maintenance are important for safety and longevity.
- The correct use includes adequate fluid intake and appropriate session duration.
- Infrared cabins can contribute to an improvement in overall well-being with regular use.