One third of our lives is spent in bed. Therefore, it is crucial to find the right bed that meets our individual needs and provides optimal sleeping comfort. This comprehensive buying guide will help you navigate through the jungle of bed types, mattresses, and accessories. Read on to find out how to find the perfect bed for restful sleep and a healthy life.
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Table of Contents
- Why is the choice of the right bed so important?
- What types of beds are there and which one is right for you?
- How do you find the right bed size?
- What role does the mattress play in buying a bed?
- Slatted frame: Why is it so important for your sleeping comfort?
- Box spring bed or classic bed: What are the differences?
- How important is the right bed height?
- What additional factors should you consider when buying a bed?
- How do you test a bed before buying it?
- Summary: The key points when buying a bed
Why is the choice of the right bed so important?
The choice of the right bed is of enormous importance for our health and well-being. A good bed supports and relieves our body during sleep, promotes a healthy posture, and contributes to improved sleep quality.
The S-shape of the spine should be relieved at the shoulders and hips, while the legs and waist are optimally supported. A properly chosen bed can prevent back problems and alleviate existing discomfort. Additionally, the quality of our sleep directly affects our daily performance, our immune system, and our overall quality of life.
What types of beds are there and which one is right for you?
There are different types of beds, each with its own advantages and disadvantages:
- Box spring bedThis type of bed offers high comfort through a multi-layer system of base, spring core, and mattress. Box spring beds are particularly popular due to their luxurious feel and good pressure relief.
- Classic bed with slatted frameThis traditional variant consists of a bed frame, a slatted frame, and a mattress. It offers good adaptability and is often more cost-effective than box spring beds.
- Upholstered bedA padded bed with a soft headboard offers additional comfort and is a stylish option for many bedrooms.
- WaterbedAlthough less common, waterbeds offer a unique sleeping surface that perfectly conforms to the body.
- FutonThese low beds are space-saving and fit well into minimally furnished rooms.
The choice of bed type depends on personal preferences, available space, and specific needs. A box spring bed might be ideal for someone with back problems, while a classic bed with slatted frame offers more flexibility in choosing the mattress and base support.
How do you find the right bed size?
The right bed size is crucial for a restful sleep. Here are some common sizes:
- Single bed: 90 x 200 cm
- Double bed: 140 x 200 cm or 180 x 200 cm
- Beds in extra length: 90/140/180 x 220 cm
When choosing the bed size, you should consider your height, whether you sleep alone or with someone, and the size of your bedroom. A bed that is too small can restrict movement and disturb sleep. A double bed should be at least 20 cm longer than the taller person. For singles, a bed that is 140 cm wide may be sufficient, while couples often benefit from a large bed that is 180 cm wide.
What role does the mattress play in buying a bed?
The mattress is a central component of the bed and has a significant impact on sleep quality. There are different types of mattresses:
- Pocket spring mattresses
- Cold foam mattresses
- Latex mattresses
- Viscoelastic Mattresses
The best mattress supports the natural body posture and adapts to individual contours. The firmness level of the mattress should be tailored to body weight and sleeping habits. It is advisable to test the mattress to find the right one. Make sure that the mattress optimally supports and relieves your body.
Lattenrost: Why is it so important for your sleeping comfort?
The slatted frame, together with the mattress, forms a bed system that ensures optimal lying comfort. It supports the mattress and adapts to the contours of the body. There are different types of slatted frames:
- Rigid slatted frames
- Adjustable slatted frames
- Slatted bed bases
A good slatted frame can extend the lifespan of the mattress and contributes to the correct body posture while sleeping. For back problems, an adjustable slatted frame can be particularly helpful. The right combination of mattress and slatted frame is crucial for restful sleep.
Box spring bed or classic bed: What are the differences?
Box spring beds and classic beds differ in structure and comfort:
Box spring bed:
- Consists of a base frame (box), spring core, and mattress
- Often higher than classic beds
- Offers luxurious sleeping comfort
- Good pressure relief
Classic bed:
- Consists of bed frame, slatted frame, and mattress
- Flexible in the combination of mattress and slatted frame
- Often more cost-effective
- Diverse designs available
The choice between these types of beds depends on personal preferences, budget, and specific needs. Box spring beds have become increasingly popular in recent years, while classic beds with slatted frames still represent a good option for many sleepers.
How important is the right bed height?
The bed height plays an important role in the comfort of lying down and getting up. The ideal comfort height is between 50 to 60 cm, measured from the top edge of the mattress to the floor.
Low beds can be fashionable, but they make getting up difficult, especially for older people or those with back problems. Higher beds make getting in and out easier, but they can be impractical for shorter individuals. When choosing the bed height, you should consider your individual needs and physical conditions.
What additional factors should you consider when buying a bed?
When buying a bed, there are additional factors to consider:
- MaterialWood, metal, or upholstered beds have different aesthetic and practical properties. Solid wood beds are durable and give the bedroom a warm atmosphere.
- KopfteilA padded headboard can provide additional comfort when sitting in bed. There are various designs of headboards that can be both functional and decorative.
- Storage spaceBeds with integrated storage boxes offer additional storage space. This can be particularly advantageous in smaller bedrooms.
- DesignThe bed should match the overall look of the bedroom. From minimalist designs to opulent bed frames, there is something for every taste.
- VentilationA good ventilation of the mattress is important for a healthy sleeping environment. Pay attention to beds with good air circulation.
How do you test a bed before buying it?
A trial lie-down is essential to find the right bed. Here are some tips:
- Take your time and lie on each side for at least 15 minutes, as well as on your back.
- Pay attention to how your body is supported, especially in the area of the spine.
- Test different mattresses and bed types.
- Bring your own pillow to create realistic conditions.
- If you sleep as a couple, you should test the bed together.
During the trial lying down, you should ensure that the bed supports and relieves your body optimally. A good bed adapts to your individual needs and provides a relaxed sleeping position.
Summary: The key points when buying a bed
- Choose the right bed size based on your height and whether you sleep alone or with someone.
- Decide between different bed types such as box spring bed, classic bed, or upholstered bed.
- Pay attention to the right mattress that optimally supports and relieves your body.
- Consider the importance of a good slatted frame for your sleeping comfort.
- Choose the appropriate bed height for easy getting in and out.
- Consider additional factors such as material, headboard, and storage options.
- Take your time for an extensive trial lie-down before making your decision.
- Invest in a high-quality bed - it is worth it for your health and quality of life.
Remember: Finding the right bed is a personal decision that depends on your individual needs and preferences. With this buying guide, you are well-equipped to find the perfect bed for restful sleep.
